Welcome
People do the best they can, when they can, to cope with obstacles throughout life. Sometimes the obstacles become too overwhelming and begin to influence how we view ourselves and how we interact in the world. The stories we tell ourselves can then make an impact on our well-being and happiness. Through collaborative conversations, I will be your ally in exploring new ways to navigate life's difficulties. Let’s rewrite your story together!
My Therapy Style
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Reflection and Insight
Let’s explore beliefs, values, and your life story. Change most often happens after reflection and deeper understanding of ourselves.
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New Skills
From ways to challenge unhelpful thoughts to mindfulness exercises, we will practice new skills together.
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Collaboration
Together we will identify therapy goals as well as structure and focus of each session, to make sure therapy is working for you.
Ready to get started?
Therapy sessions are held either in-person, or virtually through a secure video platform.