Welcome
People do the best they can with the tools they have — especially when facing life’s challenges. But sometimes, those challenges become overwhelming and start to shape how we see ourselves and relate to the world around us. The stories we tell ourselves in response can deeply affect our well-being and sense of happiness.
Through thoughtful, collaborative conversations, I’ll walk alongside you as we explore new ways of understanding and responding to life’s difficulties. Together, we can begin to rewrite your story in a way that feels more empowering, compassionate, and true to who you are.
My Therapy Style
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Reflection and Insight
Together, we’ll explore the beliefs, values, and life experiences that have shaped your current story. Lasting change often begins with greater self-awareness and a deeper understanding of what matters most to you.
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Skill-Building & Practice
Whether it’s finding ways to step back from overwhelming thoughts, practicing mindfulness, or learning how to handle tough emotions with more ease, we’ll work together on simple, practical tools you can use in everyday life.
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Collaborative & Empowering
You are the expert on your own life. I’ll partner with you to set meaningful goals and shape the direction of our work, ensuring each session supports your growth in a way that feels authentic and aligned with your values
Ready to get started?
Therapy sessions are held either in-person, or virtually through a secure video platform.